Driving Directions: Interstate 5 to Del Mar Heights Rd exit. Go East for 0.4 mile. Take the 1st right onto High Bluff Dr and go 0.4 mile. Destination will be on the right. (Second building, furthest from the street)
Mood Gym Learn cognitive behavior therapy skills for preventing and coping with depression
E-couchis a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.
It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.
Copyright 2010- 2013, Dan Gardner, MD, All Rights Reserved